Cristina Hoyt of Nourish: Mindful Body + Mindful Life

We asked Cristina Hoyt a few questions about her life as the owner of Nourish: Mindful Body + Mindful Life. She’s an Integrative Clinical Nutritionist and Body Image Coach that specializes in helping women reclaim their health and vitality. Get to know her below!


Tell us about your business!

Cristina: I'm an Integrative Clinical nutritionist and Body Image coach and I help women reclaim their health and vitality. I am all about debunking dieting myths and helping women get off the dieting game altogether and feel truly amazing in their skin.

What accomplishment are you celebrating right now?

Cristina: I am SO PROUD of how I've taken my first year in business and have created a steady inflow of new clients and built incredible relationships with other similar minded practitioners through the Philadelphia region.

What keeps you motivated?

Cristina: Honestly, it might sound cheesy, but what really motivates me to keep doing what I do are my clients. I am so inspired to help the incredible women that come to me feel amazing in their body and help them rebuild their relationship with food and nutrition without deprivation and counting calories. It's truly my dream job.

What's one tip you want to share with other entrepreneurs?

Cristina: Let go of the shiny objects that are thrown at you in the entrepreneurial world. Double down on what you're good at, what drives you, and create a system that you can accomplish and that you're excited about.


What's your favorite app or resource of the moment?

Cristina: My MamaRoo (keeps my newborn entertained).

What are you listening to lately?

Cristina: Yoke Lore (the band) and my daughter’s white noise machine.

What are you crushing on?

Cristina: Dr. Colleen Reichmann (@drcolleenreichmann).

What inspirational words resonate with you recently?

Cristina: My body is my home, I will not tear it down.

Where can we find more of you?

Cristina: Find me on Instagram (@cristinahoytnutrition) for ongoing non-diet and positive body image inspiration. Also, snag my free Eat to Thrive: 5 Step Guide for Ultimate Vitality.

Cristina’s new sweet baby, Elodie, born October 17, 2018.

Cristina’s new sweet baby, Elodie, born October 17, 2018.

Cristina’s pup, Billie.

Cristina’s pup, Billie.

Cristina is co-hosting the January 2019 Wellstruck Lady Boss event at Vault + Vine in Philly. Subscribe here for our monthly emails about future events.